Veggie Wrap
by: Radhika Mukund

Ingredients:
• Flour Tortillas - 4
• Vegetarian Refried Beans - 1/2 cup
• Chopped Onions(Green ones preferable) - 1/2 cup
• Shredded Carrot - 1/2 cup
• Chopped Spinach - 1/2 cup
• Chopped Spinach - 1/2 cup
• Bell Pepper (Red, Green or Yellow) - 1/2 cup (chopped)
• Apple (Green) - 1/2 cup (diced)
• Moongdal Sprouts - 1/4 cup
• Cheese - shredded yellow Nacho cheese - 1 cup
• Salsa - 1/2 cup

Method:
Take a saucepan and heat the oil . Lower the heat and add the Refried Beans . Add the shredded cheese , say about 1/2 cup to the beans and keep stirring it. Then add the Hot Salsa , to the bean-cheese mixture . Keep stirring the mixture until say it slowly starts to bubble out and remove the pan from the stove and keep it aside. NOTE: Don't add too much of Salsa either, for the mixture will become very thin and liquid. You should have the Bean-Mixture to remain thick to fill in the wrap. Heat the Flour Tortillas in a pan or microwave one at a time. Remove the tortilla and place it in a plate or say an aluminum foil. Spread about 1-tbsp. of Bean-Cheese-Salsa mixture on it. Top it with some cheese . Arrange the cut vegetables 1-tbsp. of each in the order you like